Month: March 2021

​On March 13, 2020, I got an email telling me the university would shut down at noon. Noon was when my geology lab ended. A few days later, the state shut down. 

​As difficult as this pandemic has been for mentally healthy people, it has been far worse for people who have a mental illness. Pre pandemic, approximately 20% of the adult population of the United States had a diagnosed mental illness (National Institute of Mental Health). Two months into the pandemic, nearly half of Americans report their mental health is deteriorating (Washington Post, May 4, 2020).

I am bipolar. 

Before the pandemic, I was well medicated and about as stable as I could manage to be. Each morning, I traded a portion of my brain for the incomplete promise of getting through the day without screaming. 

Once the state shut down, my mental health immediately deteriorated and continues to deteriorate. 

I don’t mind describing what happens in my brain, but you need to understand that there are no metaphors here. Here is reality as I perceive it.

I’ve had chronic insomnia since last March. I average 4-5 hours sleep a night. Every couple months, I crash and sleep for 8 hours. I have a prescription for sleeping pills, but I don’t like taking them. I get so little sleep that I’m groggy when I wake up if I take a sleeping pill. I want to go to sleep early, but I don’t get tired. Then I get anxious because I’m not getting tired. Then I don’t get tired, and the cycle repeats itself at least until 3 AM. 

Before this past November, I had been on the lowest dose of klonopin since August 2007. I took klonopin when I needed it, and didn’t bother when I didn’t need it. In November, I asked my doctor to raise the dose. My current dose is twice what I had been taking. Sometimes, klonopin helps. Frequently, it doesn’t help enough. I have music that’s supposed to trigger specific brain waves. I’ve no idea if any brain waves are triggered, but the music does help me calm down when the anxiety is severe enough that I can’t calm down otherwise. 

My temple has services via zoom. While I appreciate that, there’s no real interaction with others. The High Holy Days services were unsatisfying. I was alone. The rabbi was alone. Everyone who attended the services was alone. I’ll skip the Passover Seder via zoom. 

My human contact is with my husband and in classes via zoom. I appreciate classes via zoom, but I miss being with other students. I’m nearly 50 years older than traditional students, so there isn’t much to talk about. I miss those tiny conversations. One way for me to combat anxiety is to bake. Baking is fun when I can bring cookies or other goodies to class. I miss the cookie experiments and seeing other students enjoy my baking. 

Frequently, I don’t understand what I’m feeling until the feelings come out of my hand. I’m a multi-media artist. Quilts and clay are how my feelings are expressed. Frequently, my emotional art is dark. It’s art no one in her/his right mind (as opposed to left mind) would want to own. It’s art I have to make the same as I have to breathe. 

It isn’t easy to have a mental illness. Mental illness hurts, and it hurts worse than any physical illness I’ve had. 

​When I made this quilt, I was thinking about a man I knew who killed himself and how he is gone from my life forever. When I look at the quilt now, I think about my loss of contact with others. Zoom is better than nothing, but it’s not a substitute for human contact. 

Isolation. 

I try to climb out of the box, but I’m not successful and there’s nothing outside of the box, so there’s no reason for climbing out of the box. I still try. I still fail. I’m still isolated. 

Because of my age, I’m high risk. My risky behavior consists of: standing in line for more than an hour in order to vote, grocery shopping once, eating in a restaurant with friends and discovering a few days later that one friend and her husband had Covid-19 although both were asymptomatic when we met for lunch. I’ve had my hair cut twice by a hairdresser. Now, I cut my bangs and my husband cuts the hair in back so it’s not hanging down my neck. Now, my excursions consist of doctor visits and going to Starbucks, buying a drink, and immediately leaving the store. Although I want to eat in a restaurant, it’s too dangerous so I eat at home. I want to have a hairdresser cut my hair, but it’s too dangerous. I want to go to Barnes & Nobel, but it’s too dangerous.

Leap by leap, I became more depressed. At first, adding an extra half pill of my antidepressant when necessary was enough to get me out of a depressive episode. My doctor knows I tinker with my dose. She also knows why I won’t agree to a permanent increase in dosage. 

Most of the time, art heals. Maybe making art is helping me, but I can’t know for sure. I think it would be dangerous if I stopped making art now. I’d have no way to express what’s inside of me. There’s no one to talk to, so I speak in fabric. 

I worked on art because maybe it helps. I worked on art because I had to – the same as I have to breathe and eat. I do photography. I edit the photos and manipulate them. I make quilts. I am still depressed.

This is the Buffalo Psychiatric Center. It once contained the best treatment of mental illness. It eventually contained the worst treatment of mental health. Now it contains a defunct hotel and dust bunnies. I could have been a prisoner there. 

Sometimes, I manage to make pretty art. I thought if I worked on some pretty art, I would feel better. This is a manipulated photo that I had printed on fabric and then quilted the fabric.  

When I figure out how I want to bind the edges, I’ll finish the quilt. 

I tried working on another manipulated photo that I had printed on fabric. 

I need to finish quilting this one. It’s a manipulated photo from a happy day. A day when we could go to Bosque del Apache and I could photograph sandhill cranes. 

Making quilts helped, but not enough. 

I photographed whatever looked interesting in my yard.

Photography helped, but not enough. 

I still got depressed. I still had to take an extra half pill of my antidepressant sometimes. That helped, but not enough. 

This is what depression feels like. I think that maybe the depression is finite, but I can’t find my way out of the dark space. 

The depression worsened until I had a mental health crisis. I had a massive, major, all-encompassing depressive episode. I couldn’t stop crying. Oddly, I wasn’t suicidal.

I considered going to Memorial Medical Center, the only hospital in this area with a psychiatric ward. I’m a criminal defense attorney. So many of my clients have mental illnesses. My clients tell me stories of how they were mistreated in hospitals. Similar stories from a multitude of clients about mental hell facilities across the state. Forced medication. Barring visits from family members. Being drugged into oblivion because that made it easier to control the patients. People obviously needing help, but were considered too unpredictable so they were dumped out of a facility. All of it illegal. All of it happening every day.

I was desperate to the point where I was willing to enter the mental hell system. 

I discarded the idea of inpatient treatment when I discovered what my insurance, Presbyterian, and Medicare won’t cover. Presbyterian requires prior authorization for inpatient treatment and inpatient treatment must be approached via the emergency room. Apparently, I need to know about six weeks in advance when I’m going to have a mental health crisis.Otherwise, my insurance covers nothing. Because of the pandemic and because I wasn’t suicidal, I doubted I would have been admitted to the psychiatric ward. Even if I were admitted, I wouldn’t be there long. I’m an attorney. You’ve heard of a jailhouse lawyer? I would have been a psych ward lawyer. 

Because I couldn’t go to the hospital, I increased the dose of my antidepressant to two pills. That worked. Sort of. After three days, I turned into a zombie. The Zombie Apocalypse is over rated. I tried to find a schedule that would allow me to stop crying but not turn me into a zombie. I took two antidepressants on one day, and then two days with my usual dose, then back to two antidepressants. Repeat until oblivion. I wasn’t a zombie, I was more or less functioning, and I was still severely depressed. Rather than a more or less steady state of mood, I had wild mood swings between all-encompassing depression where I could minimally function and severedepression. 

I was in such a deep mental health crisis that I considered electric shock treatment even though I know better than to agree to electric shock treatment. Electric shock is barbaric. The victim is given a sedative so the psychiatrist doesn’t have to hear the victim screaming in pain while the psychiatrist fries the victim’s brain. The victim is given a muscle relaxant so the psychiatrist doesn’t have to watch the victim have a grand mal seizure. The theory is the brain frying must continue until the victim has a seizure for electric shock treatment to be fruitful.Electric shock causes memory loss. Sometimes, the memory loss is permanent. I know of one victim who forgot he was married. I have an Advance Psychiatric Directive. One paragraph states I absolutely do not agree to electric shock treatment. 

I watched  One Flew Over The Cuckoo’s Nest. I almost felt better. 

I considered and researched transcranial magnetic stimulation. It’s effective for depression and migraine relief. Because it can also cause worsening of symptoms for people who are bipolar, I rejected that idea. 

I considered ketamine infusion. In desperation, I made an appointment to discuss ketamine. I also did research on ketamine infusion. Ketamine blocks the NMDA receptors which, in theory, should reduce brain activity. In real life, ketamine does block NMDA receptors, but it also causes new neural connections to form and increases glutamate. Ketamine is a hallucinogenic and highly addictive. I was warned that the hallucinations might not be pleasant.I’ve had hallucinations during withdrawal from an antidepressant. I learned that if I let myself look at the hallucinations, and recognize the hallucinations weren’t reality, the hallucinationswere enjoyable. Until I kept trying to kill an imaginary spider that was crawling up the bathroom wall. That wasn’t enjoyable. 

I agreed to try ketamine. 

I watched Easy Rider.

During the infusion I had hallucinations. I saw colors and shapes although the colors and shapes had nothing to do with one another. I heard sounds that no one else could hear. I watched a long, stringy, multi-colored blob come down from the ceiling then recede and melt into the ceiling. I felt that I was turning my head left and right although my husband, who stayed in the room with me, told me I didn’t move my head. When I thought I was looking to my right, the colors were brighter. When I thought I was looking to my left, the colors were darker. The hallucinations were neither pleasant nor unpleasant. They were just interesting. I kept waiting to see purple because when I see purple, I know that healing is happening. I waited to see the brilliant, golden white that I interpret as the presence of the divine. I saw fleeting bits of purple. I didn’t see the brilliant, golden white.

After the infusion, my brain felt full and I could feel something that was almost a buzzing sensation in my brain. I felt almost happy. I also felt a craving for more ketamine. I’ve been through withdrawal from psych meds several times. I’ve had to do a step down to get off some antidepressants. That involved cutting pills into halves or quarters and relieved most of the withdrawal. I had never before experienced a craving. Ketamine works, but it terrifies me. 

That’s about how my brain felt. I haven’t had a chance to have this printed on fabric. If I can figure out how to quilt it, I’ll have it printed on fabric. I’m thinking quilting with holographic thread might show what I felt. 

The customary protocol for ketamine infusion is two infusions per week for three weeks. I know I cannot tolerate ketamine that often. My brain would explode. 

A week after the infusion, the depression is still almost gone, although I can feel the effects of ketamine dissipating. I fear the return of the massive, all consuming depression. I’m considering having an infusion once every two to three weeks. 

Right now, people know what it’s like to be depressed. People know what it’s like to have anxiety. People know what isolation feels like. Right now, it’s okay to be depressed, anxious and isolated. Eventually, life will return to what it was before. People will go back to being normal. I will still be bipolar. There will again be people who think they are better than me for no reason other than unlike me, they don’t have a DSM-5 label. 

I will remain screaming in silence. My screams cause the air to vibrate, but the vibrations never reach ears.

I’m linking with Nina Marie here: http://ninamariesayre.blogspot.com

My Spoonflower shop is here: https://www.spoonflower.com/profiles/deb_thuman

My online store, Deb Thuman Art is here: http://www.DebThumanArt.com